The Insomnia Quiz: Do You Have It?

via sleep foundation I fall asleep easily and quickly via lens.com I take 15-30 minutes to fall asleep via inc magazine I take more than 30 minutes to fall asleep via sleep foundation I cannot fall asleep without medication or other assistance

via verywell mind A relaxing bath or shower before bed via bicycling A stimulating bath or shower after waking via house cleaning The promotion of regular sleep via wake fit Sleep for 8 continuous hours

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Flourish I feel well-rested and energetic via lens.com I feel a little tired, but can function normally via sleep test I feel noticeably tired and have difficulty concentrating via Hopkins medicines I feel extremely tired and have difficulty functioning

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via iStock Noisy via sleep foundation Bright via encyclopedia Uncomfortable via wake fit Comfortable

via Naturhouse Eat a light dinner — at least two hours before bed via Byrdie Try yoga and meditation to relax body and mind via unicity health care Avoid stimulating activities before bed via the pharmacist Don’t drink lots of liquid before bed