Do You Have Separation Anxiety Disorder?

Do you constantly worry about being separated from your loved ones? Wondering if you have separation anxiety disorder? This quiz will help you determine if your fears and anxieties about separation...

No. 1 / 6

How do you feel when your parents leave you alone at home?

Excited! A bit nervous, but I manage. I feel really anxious and want them to stay. I cry and feel overwhelmed.

No. 2 / 6

What do you do when a friend cancels plans?

No big deal; I find something to do! I feel a little disappointed but move on. I get really anxious and worry about the friendship. I become upset for the rest of the day.

No. 3 / 6

When faced with new situations, how do you typically respond?

I dive right in, excited to try! I feel a mix of excited and nervous. I feel uncertain and want to postpone. I avoid them altogether if I can.

No. 4 / 6

How often do you check in with loved ones when you’re apart?

Hardly ever; I trust we’re fine! Occasionally, just to touch base. I feel the need to check frequently. I constantly worry until I hear back.

No. 5 / 6

What emotions do you feel when anticipating a separation?

Excitement for new experiences! A mix; some nerves but mostly excitement. I feel worried about the person leaving. Pure dread; I struggle with it a lot.

No. 6 / 6

How do you feel when someone close to you is away for a long time?

I'm totally okay; they’ll be back. I miss them, but I cope just fine. I feel anxious and can’t stop thinking about them. I feel lonely and worried often.

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