How Much Walking Do You Need To Lose Weight?

By Mira Sol Published on Sept. 04, 2025

Are you wondering how much walking it takes to shed those extra pounds? Discover the surprising answer in our quiz! Find out just how many steps and minutes of walking are needed to kickstart your ...

No. 1 / 4

How much do you weight right now?

Under 150 lbs (under 68 kg) 150 - 180 lbs (68 - 82 kg) 181 - 220 lbs (82 - 100 kg) Over 220 lbs (over 100 kg)

No. 2 / 4

How much weight would you like to lose?

5 - 10 lbs (2 - 4.5 kg) 11 - 20 lbs (5 - 9 kg) 21 - 35 lbs (9.5 - 16 kg) More than 35 lbs (more than 16 kg)

No. 3 / 4

How would you describe your current level of physical activity?

I'm already active I'm moderately active I'm not very active I live a very sedentary lifestyle

No. 4 / 4

What are your eating habits like?

I have a very healthy and balance diet I mostly eat healthy, with some treats I often eat fast food or processed meals I eat whatever I feel like

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